What It Is
Vitamin B5 is one of eight water-soluble B vitamins.
Role in the human body
Vitamin B5 is involved in energy production, fatty acid metabolism, maintenance and repair of cells and tissues, synthesis of hormones, drug metabolism and alcohol detoxification.
Where It Is Found
Vitamin B5 is found in many foods including meat, liver, kidney, poultry, fish, shellfish, mushrooms, peanuts, yeast, eggs, milk and vegetables.