Health & Happiness Blog

HEALTH & HAPPINESS BLOG

Keep up to date with the latest wellness information and updates from Swisse.

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Healthy Lifestyle

7 signs you’re not getting the right vitamins

Spot the tell-tale signs of vitamin and mineral deficiencies that may be impacting your health. Do you often feel dizzy […]

Healthy Lifestyle

Meet the great protector – Antioxidants

Antioxidant is a word you hear a lot in our modern world. But why are they so special and why […]

Healthy Lifestyle

8 travel essentials for every vacation

For your next dream vacation, don’t leave home without these must-haves. Hopping on a plane, train, bus or boat to […]

Healthy Lifestyle

Top 5 tips for a better night’s sleep

These days we’re busier than ever. But as we try to pack more and more into each day have we […]

Healthy Lifestyle

Are you getting enough antioxidants?

Your body needs antioxidants to prevent free radicals and stay healthy. But what exactly is the antioxidant, how do you know that you have enough antioxidants? […]

Healthy Lifestyle

Health benefits of probiotics

A number of health effects are associated with usage of probiotics. When comparing probiotic products, look for a higher proportion […]

Healthy Lifestyle

Antioxidants in action: What how Swisse Immune Works

We are often advised to consume foods that are rich in antioxidants as part ofa healthy lifestyle. But do you […]

Healthy Diet

Help your kids ace their exams

Exams – just the word is enough to strike fear into the hearts of students as well as their mums […]

Healthy Diet

Breaking down the best sources of collagen

From pills to potions and chicken feet to cabbage, collagen comes in many different forms. But which one is right […]

Healthy Diet

4 ways to get your brain into the best shape ever

Modern life takes its toll on every part of us, including the most complex organ in your body, your brain. […]

Healthy Lifestyle

The danger of ignoring your joints

It is a well-known fact that most developed cities are facing the problems of ageing, and Hong Kong is no […]

Healthy Lifestyle

8 ways to fight tiredness and feel great

You’ve made it through the mid-year hump, but how do you summon up enough energy to see you through the […]

Healthy Diet

DIY Detox – Cut down on coffee today

You will be amazed at the benefits of a caffeine-free life. (We are coming over!)
If you belong to that kind of day, you can’t miss a big cup of double latte […]

Healthy Diet

What makes superfoods super

We’ve all heard the buzzword “superfoods” used to reference everything fromgreen tea to chocolate, however the term is more accurately […]