Healthy Lifestyle

Health benefits of probiotics

Written by Swisse

August 23, 2019

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A number of health effects are associated with usage of probiotics.

When comparing probiotic products, look for a higher proportion of bifidobacteria and lactobacilli as they are are considered to denote a “healthier” composition of microbiota.

Because the health benefits of probiotics are strain-specific, probiotics within the same genus, or even species, do not necessarily provide the same benefits.

EXAMPLES OF PROBIOTICS

Example 1
LACTOBACILLUS ACIDOPHILUS LA-14
Functions:
This strain may help to support immune system

Example 2
BIFIDOBACTERIUM LACTIS HN019 Howaru®
Functions:
Helps to support immune system
Helps reduce gut transit time & reduce digestive symptoms

Example 1
BIFIDOBACTERIUM LACTIS BI-04
Functions:
Help to support immune system

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